We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the center of you. Enduring is the point. (23:57)
Recommended props: blanket, jelly pads, or something to cushion your knees and a block
Featured poses:
Corpse Pose (Savasana)
Half Boat Pose (Ardha Navasana)
Knees to Chest (Apanasana)
Table Top (Bharmanasana)
High Plank (Dandasana/Palakhasana)
Downward Facing Dog (Ardha Mukha Svanasana)
Forearm Plank
Dolphin Pose (Ardha Pincha Mayurasana)
Legs Up The Wall (Viparita Karani)
Easy Pose (Sukhasana)
Up Next in Belly Love
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RELEASE INTO YOURSELF: Leg Love
Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanas... -
The Sun: Find Your Light
This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Seated... -
THE EMPRESS: Re-Mother Yourself
Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. (45:21)
Recommended props: blocks, bolster, strap, blanke...
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