This class is all about slow, intentional healing. Through gentle, guided touch, we’ll focus on bringing energy back into the body, restoring balance from the inside out. We’ll move deliberately, giving your body space to relax, release, and receive. Somatic healing is woven into every movement, inviting you to tune into the subtle sensations of your body and reconnect with its natural rhythms. This isn’t just about movement—it’s about creating an energetic reset, grounding yourself, and finding peace in stillness. Come as you are, and leave feeling restored and fully present.
Up Next in Confidence Collection
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Ground Your Sensual Strength
This class is all about you—connecting to your divine sensuality and grounding that strength deep within your body. We’ll guide you out of your head and into the rich, felt experience of your own flow. Through slow, intentional movements, you’ll build stamina and confidence, not for anyone else, ...
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Full Body Energy Cleanse
Ready to shake things up and bring balance back to your life? In this class, we’ll guide you through a powerful full-body energy release, designed to cleanse and refresh your entire being. We’ll focus on letting go of stagnant energy and redirecting your energy flow, helping you move from the hea...
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Lower Body Guided Touch
In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...
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