This class is all about slow, intentional healing. Through gentle, guided touch, we’ll focus on bringing energy back into the body, restoring balance from the inside out. We’ll move deliberately, giving your body space to relax, release, and receive. Somatic healing is woven into every movement, inviting you to tune into the subtle sensations of your body and reconnect with its natural rhythms. This isn’t just about movement—it’s about creating an energetic reset, grounding yourself, and finding peace in stillness. Come as you are, and leave feeling restored and fully present.
Up Next in yoga with reyna cohan
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Learn to Listen to Your Body
Ready to uncover the wisdom that’s been within you all along? In this class, we’ll explore how to truly listen to your body and build confidence from this deep connection. You’ll open up your energy and discover how to tune into what your body is already communicating. This is your opportunity to...
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revitalizing strength flow
when life’s dragging you down and the haters’ vibes start creeping in, this vinyasa flow is your go-to reset. we’ll wake up drowsy energy, shake off the negativity, and revitalize your body and mind. with every breath, you’ll release what’s not serving you—stress, doubt, other people’s noise—and ...
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Lower Body Guided Touch
In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...
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