in this class, we’re getting grounded—literally. spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. the focus? your core container: the sides, the back, and the all-important middle. this is where strength, balance, and the ability to hold yourself up live.
but we’re not here to force anything or chase perfection. instead, we’ll simply notice—how your body feels, how it responds, and how each part supports the whole. just the act of noticing is enough. no judgment, no expectation—just you, your body, and the floor, getting reacquainted with confidence.
Up Next in cozy yoga
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ON THE FLOOR | Reyna Cohan
Get grounded literally and energetic with this 20-minute gentle flow fully on the floor. Feel free to use a blanket instead of a mat, gather some pillows and extra blanket, blocks, and any other props you like to give your body lots of support.
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CALM DOWN: Find Peace
This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)
Recommended props: blocks, bolster, strap
Featured poses:
Corpse Pose (Savasana)
Knee... -
Yoga for When You Can't Leave The Bed
Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)
*note, the membership on YouTube is ending, stay with us here, on the app
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