Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

slow energy reset

restorative yin yoga • 24m

this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
cobra pose (bhujangasana)
garland pose (malasana)
standing forward fold (uttanasana)

Tags
stretch, grounding, beginner friendly, for beginners, beginner, hips, hip opening, hip opener, hip openers, garland pose, malasana, Strap, relieve stress, stress, lower back, back pain, back, anxiety, depression, emotional health, grief, recovery, sex, morning yoga, evening yoga, bedtime yoga, calm, calm energy, balance, gentle stretching, mobility, flexibility, family friendly, all ages, body parts, hamstrings, hip, lower body, spine, blocks, cozy, night yoga, Beginner Level, all levels yoga

Up Next in restorative yin yoga

  • gratitude | meditation
    09:06
    gratitude | meditation

    gratitude | meditation

    Welcome to the last session in this installment of Ebb & Flow. We’re going to take a few minutes to practice gratitude together. This is a great session to do at the end of your day, either in or before going to bed. If you’re the journaling type and want to write down the things you think of, ma...

  • on the floor with reyna cohan
    19:08
    on the floor with reyna cohan

    on the floor with reyna cohan

    get grounded—literally and energetically—with this 20-minute gentle flow, all on the floor. feel free to skip the mat and use a blanket instead. gather pillows, blocks, extra blankets, or anything else your body might love. this is full permission to feel held and supported.

    suggested props: bla...

  • yoga for sex
    23:46
    yoga for sex

    yoga for sex

    just when you want to get out of the pose… that’s when it starts to work its magic. this juicy flow focuses on your hips and pelvis—great for releasing tension, building flexibility, and yes, even making intimacy feel better. hips can store a whole lot of emotion, so if the tears come, let 'em. y...

×