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Watch this video and more on The Underbelly

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cozy yoga

Up Next in cozy yoga

  • beginner seated yoga

    if you’re looking for a 10-minute yoga class you can do from your couch, bed, or desk, i’ve got you. these are my go-to stretches after a long day of sitting, scrolling tiktok, or just when my body’s begging for a little love. we’ll breathe through plenty of shoulder stretches, hip openers, and h...

  • night cap: bedtime routine

    let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.

    we’ll start standing with he...

  • bed wake up flow

    what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!