a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.
no props needed
Up Next in family friendly
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yoga for grounding
somewhere between a break and a breakthrough, you’ll find this practice. over nearly 40 minutes, we’ll build toward tree pose—reconnecting with your strength, balance, and steady growth. imagine how it feels to be deeply rooted and ever-rising. it’s already within you.
recommended props: blocks,...
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sun salutations 101
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly kno...
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floor practice with twists
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose ...
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