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intermediate seated yoga

family friendly • 14m
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a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.

no props needed

Tags
seated, chair, chair yoga, stretch, warm up, beginner, beginner friendly, chill, slow, mental health, depression, burnout, No props needed, upper body, family friendly, seated collection, all levels yoga

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