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sun salutations 101

wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through thi...

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intermediate seated yoga

family friendly • 14m
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a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.

no props needed

Tags
seated, chair, chair yoga, stretch, warm up, beginner, beginner friendly, chill, slow, mental health, depression, burnout, No props needed, upper body, family friendly, seated collection, all levels yoga

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  • sun salutations 101
    34:31
    sun salutations 101

    sun salutations 101

    wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.

    formerly kno...

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