Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. (13:52)
Recommended props: blocks
Featured Poses:
Easy Pose (Sukhasana)
Boat Pose (Navasana)
Gate Pose (Parighasana)
Side Plank (Vasisthasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Upward Salute (Urdvha Hastasana)
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RELEASE INTO YOURSELF: Leg Love
Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanas... -
SEAT OF THE SUN: Seated Sun Salutations
Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)
Recommended props: blocks
Featured poses:
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttana...
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