low on energy and time? this under-20, beginner-friendly class is your reset button. whether you’re feeling sluggish, stuck, or buzzing with anxious energy, we’ll turn that static into power. starting in a quiet seat, you’ll check in with yourself before gradually building heat through movement. low impact but medium intensity, this class strengthens your core, gets you standing, and leaves you feeling energized, focused, and ready to take on the day.
formerly known as jitterbug: anxious to energetic, this class is like goo-gone for the soul—melting away stuck energy and turning it into something you can actually use. no caffeine required, just you, your mat, and a little willingness to move. you've got this.
recommended props: blocks
featured poses:
easy pose (sukhasana)
boat pose (navasana)
gate pose (parighasana)
side plank (vasisthasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
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body opening yoga flow
explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.
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restorative wall yoga
slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.
recommended props: a wall, blocks, strap, blanket, bolster
featured poses:
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breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
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