low on energy and time? this under-20, beginner-friendly class is your reset button. whether you’re feeling sluggish, stuck, or buzzing with anxious energy, we’ll turn that static into power. starting in a quiet seat, you’ll check in with yourself before gradually building heat through movement. low impact but medium intensity, this class strengthens your core, gets you standing, and leaves you feeling energized, focused, and ready to take on the day.
formerly known as jitterbug: anxious to energetic, this class is like goo-gone for the soul—melting away stuck energy and turning it into something you can actually use. no caffeine required, just you, your mat, and a little willingness to move. you've got this.
recommended props: blocks
featured poses:
easy pose (sukhasana)
boat pose (navasana)
gate pose (parighasana)
side plank (vasisthasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
Up Next in family friendly
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breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
seated sun salutations
settle into your seat and find your comfort—this practice is all about rooting down so you can shine from the inside out. we’ll flow through a few rounds of seated sun salutations, bringing warmth, breath, and energy to your whole body without ever leaving your chair. get grounded, take root, and...
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intermediate seated yoga
a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.
no props needed
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