low on energy and time? this under-20, beginner-friendly class is your reset button. whether you’re feeling sluggish, stuck, or buzzing with anxious energy, we’ll turn that static into power. starting in a quiet seat, you’ll check in with yourself before gradually building heat through movement. low impact but medium intensity, this class strengthens your core, gets you standing, and leaves you feeling energized, focused, and ready to take on the day.
formerly known as jitterbug: anxious to energetic, this class is like goo-gone for the soul—melting away stuck energy and turning it into something you can actually use. no caffeine required, just you, your mat, and a little willingness to move. you've got this.
recommended props: blocks
featured poses:
easy pose (sukhasana)
boat pose (navasana)
gate pose (parighasana)
side plank (vasisthasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
Up Next in family friendly
-
yoga for grounding
somewhere between a break and a breakthrough, you’ll find this practice. over nearly 40 minutes, we’ll build toward tree pose—reconnecting with your strength, balance, and steady growth. imagine how it feels to be deeply rooted and ever-rising. it’s already within you.
recommended props: blocks,...
-
heart opening full body flow
this full-body flow hits all the right spots and gives your heart the spotlight it deserves. through gentle stretches and powerful openings, you’ll create space across your chest, hips, and spine—helping you move through the world a little softer, a little brighter. stretch it out, breathe it in,...
-
emotional release yoga
sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.
recommended props: blocks
featured poses:
easy pose (sukhasana)
corpse pose (savasana)
supine twist (supta matsye...
9 Comments