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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

TWIST & SHOUT: Floor Practice with Twists

Family Friendly

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  • PURE RESTORATION: Relax, Settle In

    Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)

    Recommended props: a wall, blocks, strap, blanket, bolster

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest Pos...

  • LATE PASS: A Slow Flow

    This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)

    Recommended props: blocks, strap

    Featured poses:
    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
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  • RECESS: Desk-Friendly Stretching

    A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)

    No props needed