TWIST & SHOUT: Floor Practice with Twists
Family Friendly
•
15-Nov-2021
A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)
Recommended props: blocks, blanket, strap
Recommended poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Staff Pose (Dandasana)
Seated Twist (Parivrtta Sukhasana)
Cow Face Pose (Gomukhasana)
Fire Log Pose (Agnistambhasana)
Seated Wide-Legged Straddle (Upavistha Konasana)
Bound Angle Pose (Baddha Konasana)
Easy Pose (Sukhasana)
Featured Poses:
Corpse
Staff
Seated Twist
Cow Face or Fire Log
Seated Wide-Legged Forward Fold
Bound Angled
Up Next in Family Friendly
-
PURE RESTORATION: Relax, Settle In
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)
Recommended props: a wall, blocks, strap, blanket, bolster
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pos... -
LATE PASS: A Slow Flow
This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand... -
RECESS: Desk-Friendly Stretching
A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)
No props needed
