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slow energy reset

family friendly • 24m

this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
cobra pose (bhujangasana)
garland pose (malasana)
standing forward fold (uttanasana)

Tags
stretch, grounding, beginner friendly, for beginners, beginner, hips, hip opening, hip opener, hip openers, garland pose, malasana, Strap, relieve stress, stress, lower back, back pain, back, anxiety, depression, emotional health, grief, recovery, sex, morning yoga, evening yoga, bedtime yoga, calm, calm energy, balance, gentle stretching, mobility, flexibility, family friendly, all ages, body parts, hamstrings, hip, lower body, spine, blocks, cozy, night yoga, Beginner Level, all levels yoga

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    take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.

    recommended props: blocks, blanket, strap

    featured poses:
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