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Jitterbug: Anxious to Energetic

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RECESS: Desk-Friendly Stretching

Family Friendly • 14m

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  • Jitterbug: Anxious to Energetic

    Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. (13:52)

    Recommended props: blocks

    Featured Poses:
    Easy Pose (Sukhasana)
    Boat Pose (Navasana)
    Gate Pose (Parighasana)
    Side Plank (Va...

  • SUNSHINE SALLY: Back To Basics

    Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)

    Recommended props: blocks, blanket, bolster, strap

    Featured poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Standing Forward ...

  • PLANT THY TREE: Get Grounded

    Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)

    Recommended props: blocks, bolster, blanket

    Featured poses:
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana...