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Heart Shine: Open Up

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RECESS: Desk-Friendly Stretching

Family Friendly • 14m

Up Next in Family Friendly

  • Heart Shine: Open Up

    This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! (17:26)

    Recommended props: blocks

    Featured poses:
    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    Standing Forward Fold (Uttanasana)
    Half-Lift Forward Fold (Ardha Uttanasana)...

  • Jitterbug: Anxious to Energetic

    Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. (13:52)

    Recommended props: blocks

    Featured Poses:
    Easy Pose (Sukhasana)
    Boat Pose (Navasana)
    Gate Pose (Parighasana)
    Side Plank (Va...

  • RELEASE INTO YOURSELF: Leg Love

    Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)

    Recommended props: blocks, blanket, strap

    Featured poses:
    Corpse Pose (Savasana)
    Knees To Chest (Apanasana)
    Tabletop Pose (Bharmanas...