somewhere between a break and a breakthrough, you’ll find this practice. over nearly 40 minutes, we’ll build toward tree pose—reconnecting with your strength, balance, and steady growth. imagine how it feels to be deeply rooted and ever-rising. it’s already within you.
recommended props: blocks, bolster, blanket
intensity: all levels
you’ll explore:
easy pose (sukhasana)
savasana
crocodile pose (makarasana)
sphinx pose (salamba bhujangasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
chair (utkatasana)
warrior i (virabhadrasana i)
extended side angle (utthita parshvakonasana)
wide-legged forward fold (prasarita padottanasana)
tree pose (vrksasana)
child’s pose (balasana)
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recommended props: blocks, blanket, strap
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