slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.
recommended props: a wall, blocks, strap, blanket, bolster
featured poses:
corpse pose (savasana)
knees to chest pose (apanasana)
supine twist (supta matsyendrasana)
frog pose (mandukasana)
staff pose (dandasana)
seated wide-legged straddle (upavistha konasana)
bound angle pose (baddha konasana)
legs up the wall (viparita karani)
Up Next in family friendly
-
sun salutations 101
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly kno...
-
breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
slow energy reset
this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe p...
2 Comments