breath spell | meditation
intermediate classes
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08-Nov-2021
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
Up Next in intermediate classes
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build core power
we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...
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BUILD YOUR FOUNDATION: Get Grounded
Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Cat (Marjariasana... -
easy opening flow
starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine ...
