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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

energy & angst release

intermediate classes

Up Next in intermediate classes

  • fiery energizing flow

    this supportive, energizing class starts soft and slowly builds heat to activate those endorphins and leave you feeling light. let thoughts and resistance flow over you while your breath grounds you in one simple truth: you are here now. take breaks when you need to, add props if you’ve got them,...

  • downdog breakdown

    work through the bullshit one downward dog at a time. in this 15-minute class, you’ll strengthen, lengthen, and ground through a few spicy variations on everybody’s favorite way to get their face down and their ass up.

    no props needed

    you’ll explore:
    easy pose (sukhasana)
    tabletop (bharmanasana...

  • simple grounding flow

    release nervous energy and invite in confidence with this grounding, no-frills flow. move with your breath, listen to your body, and only do what feels good—you’re an earthy queen.

    no props needed

    you’ll explore:
    savasana
    knees to chest (apanasana)
    tabletop (bharmanasana)
    cat/cow flow (marjaria...