we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the center of your body. it’s not about how it looks—it’s about how it feels and what it supports. you've already got everything you need.
recommended props: blanket, jelly pads (or anything to cushion your knees), block
featured poses:
corpse pose (savasana)
half boat pose (ardha navasana)
knees to chest (apanasana)
tabletop (bharmanasana)
high plank (dandasana/palakhasana)
downward facing dog (adho mukha svanasana)
forearm plank
dolphin pose (ardha pincha mayurasana)
legs up the wall (viparita karani)
easy pose (sukhasana)
Up Next in intermediate classes
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foundations for headstand
inhale, exhale—let yourself melt like an ice cream cone in the sun. even if it gets a little messy, that’s part of the magic. in this short and grounding sequence, we’ll move through breath and foundational shapes to prep the body (and mind) for getting a little upside down. no pressure, just pre...
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easy opening flow
starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine ... -
yoga for strength and endurance
we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listenin...
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