we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the center of your body. it’s not about how it looks—it’s about how it feels and what it supports. you've already got everything you need.
recommended props: blanket, jelly pads (or anything to cushion your knees), block
featured poses:
corpse pose (savasana)
half boat pose (ardha navasana)
knees to chest (apanasana)
tabletop (bharmanasana)
high plank (dandasana/palakhasana)
downward facing dog (adho mukha svanasana)
forearm plank
dolphin pose (ardha pincha mayurasana)
legs up the wall (viparita karani)
easy pose (sukhasana)
Up Next in intermediate classes
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breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
sun salutations 101
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly kno...
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body opening yoga flow
explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.
recommended pr...
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