TAKE A MOMENT FOR YOU: Find Inner Strength
Intermediate Classes
•
01-Sep-2020
When life feels hectic, come here to get grounded. Whether your day is just getting started or you need a mid-day reset, this flow will connect you to your inner strength and help you keep going. (23:20)
No props needed.
Featured Poses:
Corpse Pose (Savasana)
Tabletop Pose (Bharmanasna)
Cat/Cow Flow (Marjariasana/Bitilasana)
Thread the Needle (Parsva Balasana)
Upward Salute/Hands Up Pose (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Halfway Lift Forward Fold (Ardha Uttansana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Pigeon Pose (Kapotasana)
Child’s Pose (Balasana)
Up Next in Intermediate Classes
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Recommended props: blocks, bolster
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Upward Salute (Urdvha Hastasana)
Garland Pose (Malasana)
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Jitterbug: Anxious to Energetic
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Recommended props: blocks
Featured Poses:
Easy Pose (Sukhasana)
Boat Pose (Navasana)
Gate Pose (Parighasana)
Side Plank (Va...
