TAKE A MOMENT FOR YOU: Find Inner Strength
intermediate classes
•
01-Sep-2020
When life feels hectic, come here to get grounded. Whether your day is just getting started or you need a mid-day reset, this flow will connect you to your inner strength and help you keep going. (23:20)
No props needed.
Featured Poses:
Corpse Pose (Savasana)
Tabletop Pose (Bharmanasna)
Cat/Cow Flow (Marjariasana/Bitilasana)
Thread the Needle (Parsva Balasana)
Upward Salute/Hands Up Pose (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Halfway Lift Forward Fold (Ardha Uttansana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Pigeon Pose (Kapotasana)
Child’s Pose (Balasana)
Up Next in intermediate classes
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HIGHLY FLAMMABLE: Release Energy & Angst
Move through the bullshit with this firey class to work out life’s kinks and release pent-up energy. If you feel like laying down, do it. If you feel like screaming – do it! (26:29)
Recommended props: blocks
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta M... -
LIFT OFF: Energize, Get Happy
This supportive, energizing class starts soft and steadily fires up to activate endorphins and leave you feeling light. Allow thoughts and resistance to flow over you, and allow your breath to ground you in the truth: you are here now. Take breaks when you need to, add props when you need to, and...
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DOGGY STYLE: Down Dog Three Ways
Work through the bullshit one downward dog at a time. Strengthen, lengthen, and ground through a few variations on everybody’s favorite way to get their face down and their ass up. (15:00)
No props needed
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjarias...
