inhale, exhale—let yourself melt like an ice cream cone in the sun. even if it gets a little messy, that’s part of the magic. in this short and grounding sequence, we’ll move through breath and foundational shapes to prep the body (and mind) for getting a little upside down. no pressure, just presence. (13:21)
recommended props: blocks, or anything that helps you feel supported
featured poses:
child’s pose (balasana)
cat & cow (marjaryasana & bitilasana)
downward facing dog (adho mukha svanasana)
fierce/chair pose (utkatasana)
plank pose (dandasana/palakhasana)
fire log pose (agnistambhasana)
easy pose (sukhasana)
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floor practice with twists
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose ... -
lower body guided touch
this class invites you to drop into your lower body—hips, thighs, booty, and all. we’re balancing grounding and lift, stillness and sway, with a focus on deep connection through guided touch. you’ll move with breath, feel into your foundation, and get curious about how strength and softness live ...
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