this class invites you to drop into your lower body—hips, thighs, booty, and all. we’re balancing grounding and lift, stillness and sway, with a focus on deep connection through guided touch. you’ll move with breath, feel into your foundation, and get curious about how strength and softness live together. oh, and yes—we’re absolutely celebrating every curve and every pulse of movement. come home to your body and leave feeling rooted, radiant, and ready.
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eagle pose breakdown
ready to dive into eagle pose? this breakdown walks you through seated and standing variations, giving you options to meet your body exactly where it is. eagle pose is a powerful hip and shoulder opener that challenges your balance, focus, and patience. whether you're brand new or deepening your ...
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pigeon pose breakdown
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
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strength and stretch: hips and hamstr...
our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.
suggested props: two blocks, a strap, a blanket, and a bolster
you’ll exp...
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