when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.
grab what you need, drop into your breath, and get ready to soften your heart with us.
recommended props: blocks, blanket
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
gate pose (parighasana)
cat/cow flow (marjaryasana/bitilasana)
side plank (vasisthasana)
camel pose (ustrasana)
easy pose (sukhasana)
bridge pose (setu bandha sarvangasana)
corpse pose (savasana)
Up Next in love & sex
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BUILD YOUR FOUNDATION: Get Grounded
Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Cat (Marjariasana... -
PELVIC PLAY: Hips & Legs
When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised i...
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pigeon pose breakdown
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
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