when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.
grab what you need, drop into your breath, and get ready to soften your heart with us.
recommended props: blocks, blanket
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
gate pose (parighasana)
cat/cow flow (marjaryasana/bitilasana)
side plank (vasisthasana)
camel pose (ustrasana)
easy pose (sukhasana)
bridge pose (setu bandha sarvangasana)
corpse pose (savasana)
Up Next in love & sex
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lower body guided touch
this class invites you to drop into your lower body—hips, thighs, booty, and all. we’re balancing grounding and lift, stillness and sway, with a focus on deep connection through guided touch. you’ll move with breath, feel into your foundation, and get curious about how strength and softness live ...
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warm up for intimacy
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (... -
yoga for relationships troubles
put down your armor and let yourself exhale. this practice is an invitation to release the pressure you place on yourself and others, moving through heart and hip openers designed to create space where you need it most. step off the mat feeling lighter, calmer, and with a renewed perspective.
re...
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