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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

PELVIC PLAY: Hips & Legs

love & sex • 23m

Up Next in love & sex

  • hips, thighs, and spine slow flow

    stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.

    this 30-mi...

  • SINGLE PIGEON POSE: Just Release

    Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

    No props needed

  • MANIFEST STILLNESS: Opening Hips & Ha...

    Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big feelings come up. Let it happen without shame – your feelings are welcome here. (36:14)

    Suggested props: two blocks, a strap, a blanket, and a bolster

    Featured poses:
    Ch...