just when you want to get out of the pose… that’s when it starts to work its magic. this juicy flow focuses on your hips and pelvis—great for releasing tension, building flexibility, and yes, even making intimacy feel better. hips can store a whole lot of emotion, so if the tears come, let 'em. you're not doing it wrong—you’re releasing. grab whatever support feels good: blocks, bolsters, pillows, or all of the above. (23:47)

featured poses:
seated wide angle pose (upavistha konasana)
bound angle pose (baddha konasana)
pigeon pose (kapotasana)
easy pose (sukhasana)