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Watch this video and more on The Underbelly

strength and stretch: hips and hamstrings

love & sex • 36m

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  • learn the splits

    it’s time to get into the most open of hip openers: hanumanasana (full split). let your body take its time and sink into this expansion slowly—however long it takes. no need to force anything. there’s no rush. just let it open naturally.

    suggested props: two blocks

    you’ll explore:
    savasana
    recl...

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