our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.
suggested props: two blocks, a strap, a blanket, and a bolster
you’ll explore:
child’s pose (balasana)
tabletop (bharmanasana)
downward dog (adho mukha svanasana)
downward dog twist (parivrtta adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
chair pose (utkatasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana i)
big toe hold forward fold (padangusthasana)
garland pose (malasana)
hand to foot / gorilla pose (padahastasana)
low lunge (anjaneyasana)
lizard lunge (utthan pristhasana)
staff pose (dandasana)
seated forward fold (paschimottanasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
happy baby (ananda balasana)
savasana
Up Next in love & sex
-
warm up for intimacy
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (... -
the lovers | tarot yoga
when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.
grab what you need, drop into your breath, and g...
4 Comments