Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big feelings come up. Let it happen without shame – your feelings are welcome here. (36:14)
Suggested props: two blocks, a strap, a blanket, and a bolster
Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Downward Dog Twist (Parivrtta Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Big Toe Hold Forward Fold (Padangusthasana)
Garland Pose (Malasana)
Hand to Foot/Gorilla Pose (Padahastasana)
Low Lunge (Anjaneyasana)
Lizard Lunge (Utthan Pristhasana)
Staff Pose (Dandasana)
Seated Forward Fold (Paschimottanasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in love & sex
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OPEN NATURALLY: Do The Splits
It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)
Suggested props: two blocks
Featured po...
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wrist & shoulder protector
your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re n...
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mindful shower | meditation
This session is a guide for a mindful shower. Yes, like a naked, soapy shower. Or bath if that’s more your style. I want to invite you to make a whole experience out of it if that feels right to you – dim the lights, light some candles, bust out all of your favorite products, and maybe even make ...
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