Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. (41:54)
Recommended props: blocks, blanket
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Supine Twist (Supta Matsyendrasana)
Seated Twist
Table Top (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Garland Pose (Malasana)
Low Lunge (Anjaneyasana)
Lizard Lunge (Utthan Pristhasana)
Lizard Lunge with Quad Stretch
Fish Pose (Matsyasana)
Corpse Pose (Savasana)
Up Next in love & sex
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THREAD THE NEEDLE: Supine Pigeon Pose
Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)
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Letting Go: Restorative Hip Openers
We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. (35:06)
Recommended props: blocks, pillows, bolster, blanket
Featured poses:
Corpse P... -
the lovers | tarot yoga
when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.
grab what you need, drop into your breath, and g...
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