Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Yoga For Better Sex

love & sex

Up Next in love & sex

  • MANIFEST STILLNESS: Opening Hips & Ha...

    Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big feelings come up. Let it happen without shame – your feelings are welcome here. (36:14)

    Suggested props: two blocks, a strap, a blanket, and a bolster

    Featured poses:
    Ch...

  • restorative hip openers

    we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.

    recommended props: blocks, pillows, bolster, blanket

    featur...

  • OPEN Your Hips and Shoulders with Eag...

    What's Good, Y'all? Here is a break down of Eagle Pose with seated and standing modifications. Eagle pose is a powerful hip and shoulder opener. Whether you're a beginner or an experienced practitioner, this tutorial will guide you through the proper alignment and techniques to maximize the benef...