let’s get traditional—ish. yoga comes with structure and discipline not to box you in, but to free you. the framework exists so you can let go of the mind and explore the deeper realms of self. this class invites you to trust the teacher that already lives inside of you. listen to what they—you—know. get comfy in a state of perpetual learning, and meet us on the mat.
recommended props: blocks, blanket
featured poses:
easy pose (sukhasana)
alternate-nostril breathing (nadi shodhana)
staff pose (dandasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
low crescent lunge (anjaneyasana)
high plank pose (phalakasana/dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
sphinx pose (salamba bhujangasana)
supported puppy dog pose (uttana shishosana)
corpse pose (savasana)
Up Next in major arcana | tarot yoga
-
the star | tarot yoga
this is your moment to expand. after the upheaval of the devil and the tower, the star is where new life begins—where hope returns, and possibilities stretch out in every direction. pull your power from your core and let yourself shine. arrive with levity, with heart, and with a willingness to pl...
-
the lovers | tarot yoga
when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.
grab what you need, drop into your breath, and g...
-
the world | tarot yoga
endings and beginnings. completion and fresh starts. you’ve explored every part of yourself, and now it’s time to step into what’s next. this class is a full-circle moment—jamming through the greatest hits of the last 21 major arcana classes, reminding you of the power and magic you’ve built alon...
5 Comments