let’s get traditional—ish. yoga comes with structure and discipline not to box you in, but to free you. the framework exists so you can let go of the mind and explore the deeper realms of self. this class invites you to trust the teacher that already lives inside of you. listen to what they—you—know. get comfy in a state of perpetual learning, and meet us on the mat.
recommended props: blocks, blanket
featured poses:
easy pose (sukhasana)
alternate-nostril breathing (nadi shodhana)
staff pose (dandasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
low crescent lunge (anjaneyasana)
high plank pose (phalakasana/dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
sphinx pose (salamba bhujangasana)
supported puppy dog pose (uttana shishosana)
corpse pose (savasana)
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