let’s get traditional—ish. yoga comes with structure and discipline not to box you in, but to free you. the framework exists so you can let go of the mind and explore the deeper realms of self. this class invites you to trust the teacher that already lives inside of you. listen to what they—you—know. get comfy in a state of perpetual learning, and meet us on the mat.
recommended props: blocks, blanket
featured poses:
easy pose (sukhasana)
alternate-nostril breathing (nadi shodhana)
staff pose (dandasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
low crescent lunge (anjaneyasana)
high plank pose (phalakasana/dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
sphinx pose (salamba bhujangasana)
supported puppy dog pose (uttana shishosana)
corpse pose (savasana)
Up Next in major arcana | tarot yoga
-
the devil | tarot yoga
confront your ego and embrace every piece of yourself—even the parts you’re not so proud of. this practice is here to ignite your fire, bring you fully into your body, and remind you that all of you is worthy. but if today calls for softness instead of heat? honor that. move in the way that feels...
-
the high priestess | tarot yoga
the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall ...
-
the fool | tarot yoga
let’s start this journey slowly, with intention. there will be pitfalls and stumbles along the way, but there’s space for all of it. let go of where you’ve been, release the need to know where you’re going, and just be—right here, at the start of something new.
recommended props: blocks, strap
...
6 Comments