the high priestess
Major Arcana • 25-Apr-2023
The High Priestess is all about accessing our deepest, wisest, most intuitive selves. Let’s spend some time being quiet and leaning into that space. Who are you beneath the mask? Grab a couple of blocks, a bolster or pillow, a blanket, and a strap – or, just bring yourself and come to your mat. We’ll be using the wall for our last posture. (38:04)
Belly-Down Corpse Pose (Savasana)
Half Bow Pose (Ardha Dhanurasana)
Sphinx Pose (Salamba Bhujangasana)
Supported Bridge Pose (Setu Bandha Sarvangasana)
Legs-Up-The-Wall (Viparita Karani)
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the magician
Open a portal to your brightest future. Shine every piece of yourself forward – especially the ones you don’t like. It takes every part of you to make your magic. Bring it all to your mat and wake up your power. For this class, you’ll need a couple of blocks, a blanket, and a bolster or pillow. (...
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the fool
Let’s start our journey slowly, with intention. There are pitfalls and stumbles along the way, but there’s space for all of it. Let thoughts of where you’ve been and where you’re going fall away, and settle in what it means to be here at the beginning of a fresh start. (39:58)
Corpse Pose (Savas...
