Jessamyn guides us toward the emotional, spiritual body—sometimes called our subtle body. In this practice, you’ll focus on clearing out any congestion in your subtle body and rinsing any old emotions or thoughts that may be stuck on a loop, clogging your spirit. Consider this practice your spiritual body decongestant! Get comfy, close your eyes, and tune into the way your breath cleanses your physical and subtle bodies. (6:42)
Optional Poses:
Lotus/Half Lotus
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quiet time | meditation
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no props needed
featured pose: easy pose / meditation seat (sukhasana)
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