natural rhythm | meditation
meditations
•
13m
Have you ever tried to match the rhythm of someone else’s breath? Yeah, we’re not doing that. Have a seat, take a stand, or get into whatever pose feels most comfortable. We’re focusing on breathing. Take a minute to find your way to stillness, notice your breath, and just let it be—wait for your breath to guide you into its own natural rhythm, and let it infuse into the tiniest pieces of yourself. (13:20)
Optional Poses/Bolster:
Lotus / Half Lotus
Butterfly
Staff
*A blanket or other bolster supports a posture that allows the breath to flow more freely through the body.
Up Next in meditations
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meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
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open mind | meditation
reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.
no props needed
featured pose: easy pose (sukhasana)
