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Watch this video and more on The Underbelly

reaching & reconnecting | meditation

meditations

Up Next in meditations

  • you contain multitudes | meditation

    it’s easy to get lost in labels. this is a space to sit together in our full expansiveness. there’s so much life in your body, and there’s no better time to honor that. every piece of you is necessary—even the parts you don’t like.

    no props needed
    featured pose: easy pose / meditation seat (sukh...

  • clear out the cobwebs | meditation

    Come meditate with us and take this opportunity to do something for yourself. Fill your cup and remember to take care of yourself before taking care of others. Get comfy, sit down, or get into full corpse pose—we’re using micro-movements and micro-adjustments to relax the different parts of your ...

  • live | meditation

    tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜

    no props needed
    featured pose: easy pose / meditation seat (sukhas...