silence within | meditation
meditations
•
03-Jan-2022
We’re inviting you to arrive in this moment with us for a calming meditation sesh. Have a seat on the floor, find what feels most comfortable to you, and let’s remember this: life is not lived in silence, but that doesn’t mean there’s not silence within us. Keep your poses simple with your favorite variation of a half lotus or other seated yoga pose, and flow into your own personal quiet place. (6:51)
Optional Poses:
Lotus / Half Lotus
Butterfly
Staff
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sitting with gratitude | meditation
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maintaining breath | meditation
today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
logging on | meditation
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