meditate: you’ll (probably) feel better. this live class is a chance to practice keeping your peace while life throws every distraction it can. join us and breathe through the chaos.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
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bring your baggage | meditation
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elemental walk | meditation
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release judgement | meditation
if sitting still with your emotions feels like the hardest thing in the world, that’s how you know it’s exactly what you need. this meditation invites you to be still, breathe through the discomfort, and offer yourself the space you might usually rush past. if big feelings have been surfacing dur...
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