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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

BACK IN 30: Lunchbreak Balance Flow

yoga for mental support

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    Recommended props: strap, blocks, bolster or pillow

    Featured poses:
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    Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)

    Recommended props: blocks, strap

    Featured Poses:
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  • MOON DROPS: Menstruation Relief

    Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform ...