BACK IN 30: Lunchbreak Balance Flow
yoga for mental support
•
16-Aug-2021
Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\
Recommended props: blocks
Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
Boat Pose (Navasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Straddle (Upavistha Konasana)
Gate Pose (Parighasana)
Standing Forward Fold (Uttanasana)
Upward Salute (Urdhva Hastasana)
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