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TEARS & FEARS: Let Emotions Out

Mental Support Playlist

Up Next in Mental Support Playlist

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    Fear is not fact and we all need reminders that we are, we can, and we will. You are enough, you are not an imposter. Leave the mat feeling confident no matter the obstacles ahead. (19:41)

    Recommended props: blocks

    Featured Poses:
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    Recommended props: blocks, bolster, strap, blanket

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