Wake yourself up slow and sweet. Soften while you strengthen as you move through spinal activations and get stagnant energy moving. Do it on a mat, do it on the rug, do it in your bed! (11:44)
No props needed
Featured poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Child’s Pose (Balasana)
Balancing Table Pose (Dandayamna Bharmanasana)
Up Next in Morning Yoga
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THE LOVERS: Find The Love
When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)...
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STRENGTH: Uncover Vulnerability
When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, ta...
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THE DEVIL: Accept Your Darkness
Confront your ego, and accept that every piece of you is important – even the parts you’re not proud of. This class is designed to ignite your fire and bring you into your body, but if you would rather take things slow and be soft, listen to that desire. Do whatever feels good. (43:43)
Suggested...
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