Endings and beginnings. Completion and fresh starts. We have explored every part of ourselves, and are ready to embark on the next phase. Get ready to jam through all the greatest hits of the previous 21 Major Arcana classes to see the power and magic you’ve built along the way. The world is yours – go take it. (39:30)
Recommended props: blocks, wall access
Up Next in Morning Yoga
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BELLIES' BREW: Morning Perk Up
Fill yourself up with power in this quick, invigorating class. It’s caffeine-free but will still wake your ass up. (20:39)
Recommended props: blocks, strap
Featured Poses:
Corpse Pose (Savasana)
Supported Reclined Hand To Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)... -
morning commute | meditation
Today’s session is a short, meditative moment for you to use on your commute, or in the time between parking your car and walking into work. Doesn’t matter if you’re on the bus, train, or freeway, however you’re able to show up is perfect. Whether you’re in transit physically or emotionally, you ...
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Warm Up Your Body: Refresh Your Energy
The perfect flow to squeeze in whenever you can morning, noon, or night. Flow through foundational sequences to get your body warm and your mind focused. (23:21)
No props needed
Featured poses:
Easy Pose (Sukhasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Mountain Pose (Tadasana)
Upward Salute/H...
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