lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.
recommended props: blocks, bolster, blanket, pillow
featured poses:
child’s pose (balasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
locust pose (salabhasana)
bow pose (dhanurasana)
bridge pose (setu bandha sarvangasana)
wheel/upward bow pose (urdhva dhanurasana)
supine twist (supta matsyendrasana)
happy baby pose (ananda balasana)
corpse pose (savasana)
Up Next in morning yoga
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the emperor | tarot yoga
anchor into your strength and take up space. this class is all about owning your power—knowing that you are strong, capable, and don’t need to shrink or apologize for who you are. expansion isn’t something you have to earn—it’s your birthright. so stand tall, claim your space, and let’s do this t...
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am slow wakeup
soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.
no props needed
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat / c... -
the hanged man | tarot yoga
find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a...
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