Lean into the journey that each cycle of life takes you on – don’t worry so much about the destination. The wheel is always turning, and the opportunity for change is always there. The forces of the universe are already at work. You don’t need to worry about a thing. (39:13)
Recommended props: blocks, bolster, blanket, pillow
Featured poses:
Child’s Pose (Balasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Cobra Pose (Bhjujangasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Locust Pose (Salabhasana)
Bow Pose (Dhanurasana)
Bridge Pose (Setu Bandha Sarvangasana)
Wheel/Upward Bow Pose (Urdvha Dhanurasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby Pose (Ananda Balasana)
Corpse Pose (Savasana)
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Morning Yoga | Wake Up Flow | Beginne...
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THE DEVIL: Accept Your Darkness
Confront your ego, and accept that every piece of you is important – even the parts you’re not proud of. This class is designed to ignite your fire and bring you into your body, but if you would rather take things slow and be soft, listen to that desire. Do whatever feels good. (43:43)
Suggested...
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