pour this flow on days that feel extra dry and let yourself soak it up. best in the morning or anytime you need a burst of energy. you’ll leave the mat feeling centered, refreshed, and ready to spice up your life.
no props needed
featured poses:
corpse pose (savasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
high plank pose (palakhasana / dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
cobra pose (bhujangasana)
chair / fierce pose (utkatasana)
warrior 1 (virabhadrasana 1)
thunderbolt pose (vajrasana)
camel pose (ustrasana)
seated forward fold (paschimottanasana)
easy pose (sukhasana)
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slow energy reset
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recommended props: blocks, strap
featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
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no props needed
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justice | tarot yoga
what would it feel like to accept exactly what is happening—not to fight it, but to let it carry you forward? justice is the balance of cause and effect, of what is and what isn’t, of leaning into the tension instead of resisting it. this practice invites you to feel the kinks, move through them,...
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