Pour this flow on days that feel extra dry and let yourself soak it up! This flow is best for the morning or anytime you want a burst of energy. Leave the mat feeling centered and ready to spice up your life. (14:38)

No props needed.

Featured poses:
Corpse Pose (Savasana)
Tabletop Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Cobra Pose (Bhujangasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadarasana 1)
Thunderbolt Pose (Vajrasana)
Camel Pose (Ustrasana)
Seated Forward Fold (Paschimottanasana)
Easy Pose (Sukhasana)