This class puts you through the fire so that you can be reborn from the ashes, ready to transition and transform into the next phase of your life. The death of old versions of ourselves makes way for growth and change. Listen to yourself, you know you better than anyone else. We’re here with you every step of the way.
Recommended props: blocks
Featured poses:
Corpse Pose
Reclined Bound Angle Pose
Bridge Pose, Seated Twist
Downward Facing Dog
Mountain Pose
Upward Salute
Forward Fold
Half-Lift Forward Fold
Warrior 2
Extended Side Angle Pose
Wide-Legged Forward Fold,
High Plank Pose
Locust Pose
Downward Facing Dog Twist
Reverse Warrior
Goddess Pose
Side Lunge
3-Legged Dog
Half Pigeon Pose
King Pigeon Pose,
Happy Baby Pose
Knees To Chest
Supine Twist
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Renewal Morning
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No props needed
Featured poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
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