Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

slow energy reset

morning yoga • 24m

this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
cobra pose (bhujangasana)
garland pose (malasana)
standing forward fold (uttanasana)

Tags
stretch, grounding, beginner friendly, for beginners, beginner, hips, hip opening, hip opener, hip openers, garland pose, malasana, Strap, relieve stress, stress, lower back, back pain, back, anxiety, depression, emotional health, grief, recovery, sex, morning yoga, evening yoga, bedtime yoga, calm, calm energy, balance, gentle stretching, mobility, flexibility, family friendly, all ages, body parts, hamstrings, hip, lower body, spine, blocks, cozy, night yoga, Beginner Level, all levels yoga

Up Next in morning yoga

  • justice | tarot yoga
    32:33
    justice | tarot yoga

    justice | tarot yoga

    what would it feel like to accept exactly what is happening—not to fight it, but to let it carry you forward? justice is the balance of cause and effect, of what is and what isn’t, of leaning into the tension instead of resisting it. this practice invites you to feel the kinks, move through them,...

  • the hanged man | tarot yoga
    38:57
    the hanged man | tarot yoga

    the hanged man | tarot yoga

    find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a...

×