Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

slow energy reset

morning yoga • 24m

this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
cobra pose (bhujangasana)
garland pose (malasana)
standing forward fold (uttanasana)

Tags
stretch, grounding, beginner friendly, for beginners, beginner, hips, hip opening, hip opener, hip openers, garland pose, malasana, Strap, relieve stress, stress, lower back, back pain, back, anxiety, depression, emotional health, grief, recovery, sex, morning yoga, evening yoga, bedtime yoga, calm, calm energy, balance, gentle stretching, mobility, flexibility, family friendly, all ages, body parts, hamstrings, hip, lower body, spine, blocks, cozy, night yoga, Beginner Level, all levels yoga

Up Next in morning yoga

  • morning commute | meditation
    06:45
    morning commute | meditation

    morning commute | meditation

    Today’s session is a short, meditative moment for you to use on your commute, or in the time between parking your car and walking into work. Doesn’t matter if you’re on the bus, train, or freeway, however you’re able to show up is perfect. Whether you’re in transit physically or emotionally, you ...

×