Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

temperance | tarot yoga

morning yoga • 36m

nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are.

recommended props: wall, strap, blocks

Tags
Easy Pose, Reclined Knee To Chest, Supine Twist, Reclined Big Toe Pose, Sphinx Pose, Dolphin Pose, Wall-Assisted Shoulder Stretch, Standing Big Toe Hold, Reclined Pigeon Pose, Reclined Tree Pose, Legs Up The Wall, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Inversions, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, hips, strap, stress collection, major arcana collection

Up Next in morning yoga

  • the tower | tarot yoga
    34:41
    the tower | tarot yoga

    the tower | tarot yoga

    when the structures we rely on collapse, we have a choice—cling to the rubble or build something stronger. this class is about finding stillness in the chaos, working through complexity, and embracing the breakdown as a path to breakthrough. fall apart on purpose, knowing that what comes next wil...

  • morning floss with nina kolar
    39:47
    morning floss with nina kolar

    morning floss with nina kolar

    we floss our teeth to keep them happy—and we floss our fascial lines to keep our bodies moving the way we love. this class blends active mobility with elements of vinyasa to wake you up from the center out. options for all levels, so come as you are. all you’ll need is a mat, and a block or two i...

  • slow energy reset
    24:39
    slow energy reset

    slow energy reset

    this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.

    recommended props: blocks, strap

    featured poses:
    corpse pose (savasana)
    happy baby pose (ananda balasana)
    reclined hand-to-big-toe p...

×