let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. you might be surprised by what you find.
no props needed
featured poses:
corpse pose (savasana)
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
goddess pose (utkata konasana)
triangle pose (trikonasana)
pyramid pose (parsvottanasana)
low crescent lunge (anjaneyasana)
side lunge (skandasana)
upward salute (urdhva hastasana)
mountain pose (tadasana)
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the fool | tarot yoga
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recommended props: blocks, strap
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full body opening
nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.
recommended props: blocks, bolster
featured poses:
mountain pose (tadasana)
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