when the structures we rely on collapse, we have a choice—cling to the rubble or build something stronger. this class is about finding stillness in the chaos, working through complexity, and embracing the breakdown as a path to breakthrough. fall apart on purpose, knowing that what comes next will be even more powerful. this is the breakdown before the breakthrough. let's rebuild.
recommended props: blanket, blocks
featured poses:
easy pose (sukhasana)
skull clearing breath (kapalabhati pranayama)
seated feet and ankle exercises
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
tree pose (vrksasana)
warrior 3 (virabhadrasana 3)
standing split (urdhva prasarita eka padasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
side plank (vasisthasana)
wild thing (camatkarasana)
child’s pose (balasana)
bridge pose (setu bandha sarvangasana)
corpse pose (savasana)
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no props needed
featured poses:
easy pose (sukhasana)
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the magician | tarot yoga
open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.
recommended props: blocks, blanket, bolster
featured poses:
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the hanged man | tarot yoga
find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a...
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