when the structures we rely on collapse, we have a choice—cling to the rubble or build something stronger. this class is about finding stillness in the chaos, working through complexity, and embracing the breakdown as a path to breakthrough. fall apart on purpose, knowing that what comes next will be even more powerful. this is the breakdown before the breakthrough. let's rebuild.
recommended props: blanket, blocks
featured poses:
easy pose (sukhasana)
skull clearing breath (kapalabhati pranayama)
seated feet and ankle exercises
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
tree pose (vrksasana)
warrior 3 (virabhadrasana 3)
standing split (urdhva prasarita eka padasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
side plank (vasisthasana)
wild thing (camatkarasana)
child’s pose (balasana)
bridge pose (setu bandha sarvangasana)
corpse pose (savasana)
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the emperor | tarot yoga
anchor into your strength and take up space. this class is all about owning your power—knowing that you are strong, capable, and don’t need to shrink or apologize for who you are. expansion isn’t something you have to earn—it’s your birthright. so stand tall, claim your space, and let’s do this t...
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