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the tower | tarot yoga

morning yoga • 34m
1 comment

when the structures we rely on collapse, we have a choice—cling to the rubble or build something stronger. this class is about finding stillness in the chaos, working through complexity, and embracing the breakdown as a path to breakthrough. fall apart on purpose, knowing that what comes next will be even more powerful. this is the breakdown before the breakthrough. let's rebuild.

recommended props: blanket, blocks

featured poses:
easy pose (sukhasana)
skull clearing breath (kapalabhati pranayama)
seated feet and ankle exercises
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
tree pose (vrksasana)
warrior 3 (virabhadrasana 3)
standing split (urdhva prasarita eka padasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
side plank (vasisthasana)
wild thing (camatkarasana)
child’s pose (balasana)
bridge pose (setu bandha sarvangasana)
corpse pose (savasana)

Tags
Easy Pose, Kapalabhati Pranayama, Seated Feet and Ankle Exercises, Downward Facing Dog, Mountain Pose, Tree Pose, Warrior 3, Standing Split, Warrior 1, Humble Warrior, Side Plank, Wild Thing, Child’s Pose, Bridge Pose, Corpse Pose, Build Strength, Relieve Stress, Anxiety, Depression, Emotional, Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Quadriceps, Shoulders, Side body, Spine, Upper body, Lower Back, glutes, hamstrings, quadriceps, hips, blocks, major arcana collection

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