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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Warm Up Your Body: Refresh Your Energy

Morning Yoga

Up Next in Morning Yoga

  • THE EMPRESS: Re-Mother Yourself

    Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. (45:21)

    Recommended props: blocks, bolster, strap, blanke...

  • STRENGTH: Uncover Vulnerability

    When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, ta...

  • JUSTICE: Balance and Acceptance

    What would it feel like to accept what is happening so that you can let it carry you into the next phase of your life? This is the balance of cause and effect, good and bad, right and wrong, what is and what isn’t. Allow yourself to feel the kinks and work through them to find that balance. (32:3...