flow through foundational sequences to warm your body and focus your mind. the perfect flow to squeeze in whenever you can—morning, noon, or night. simple, steady, and here when you need it.
no props needed
featured poses:
easy pose (sukhasana)
cat / cow flow (marjariasana / bitilasana)
mountain pose (tadasana)
upward salute / hands up pose (urdhva hastasana)
standing forward fold (uttanasana)
halfway lift forward fold (ardha uttanasana)
high plank pose (palakhasana / dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
side plank (vasisthasana)
garland pose (malasana)
child’s pose (balasana)
Up Next in morning yoga
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the devil | tarot yoga
confront your ego and embrace every piece of yourself—even the parts you’re not so proud of. this practice is here to ignite your fire, bring you fully into your body, and remind you that all of you is worthy. but if today calls for softness instead of heat? honor that. move in the way that feels...
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the chariot | tarot yoga
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