flow through foundational sequences to warm your body and focus your mind. the perfect flow to squeeze in whenever you can—morning, noon, or night. simple, steady, and here when you need it.
no props needed
featured poses:
easy pose (sukhasana)
cat / cow flow (marjariasana / bitilasana)
mountain pose (tadasana)
upward salute / hands up pose (urdhva hastasana)
standing forward fold (uttanasana)
halfway lift forward fold (ardha uttanasana)
high plank pose (palakhasana / dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
side plank (vasisthasana)
garland pose (malasana)
child’s pose (balasana)
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am energy boost
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no props needed
featured poses:
corpse pose (savasana)
tabletop pose (bharmanasan... -
the hierophant | tarot yoga
let’s get traditional—ish. yoga comes with structure and discipline not to box you in, but to free you. the framework exists so you can let go of the mind and explore the deeper realms of self. this class invites you to trust the teacher that already lives inside of you. listen to what they—you—k...
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quick reset yoga
renew! reset! hit the refresh button for yourself. let’s start (or restart) the day from a centered space. perfect for a midday reset or if you’re trying to shake off a hard couple of days. you’ve got this.
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