Balance is always found in chaos, smack-dab in the middle of some bullshit. So, we’re leaning in to the bullshit. The forces that drive you are always in motion. YOU are always in motion. And you will meet your destination – however long it takes. Letting falling down ignite your hunger. (45:51)
Recommended props: blocks, strap, chair, wall access
Featured poses:
Easy Pose (Sukhasana)
Cobra Pose (Bhujangasana)
Locust Pose (Salabhasana)
Sphinx Pose (Salamba Bhujangasana)
Half Bow Pose (Ardha Dhanurasana)
Bow Pose (Dhanurasana)
Child’s Pose (Balasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Warrior 2 (Virabhadrasana 2)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Tree Pose (Vrksasana)
Dancer Pose (Natarajasana)
Standing Forward Fold (Uttanasana)
Table Top Pose (Bharmanasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Corpse Pose (Savasana)
Up Next in Morning Yoga
-
AM SAUCE: Yoga Espresso Shot
Pour this flow on days that feel extra dry and let yourself soak it up! This flow is best for the morning or anytime you want a burst of energy. Leave the mat feeling centered and ready to spice up your life. (14:38)
No props needed.
Featured poses:
Corpse Pose (Savasana)
Tabletop Pose (Bharman... -
THE DEVIL: Accept Your Darkness
Confront your ego, and accept that every piece of you is important – even the parts you’re not proud of. This class is designed to ignite your fire and bring you into your body, but if you would rather take things slow and be soft, listen to that desire. Do whatever feels good. (43:43)
Suggested...
-
The Sun: Find Your Light
This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Seated...
1 Comment