balance isn’t found after chaos—it’s found right in the middle of it. so we’re leaning into the bullshit. the forces that drive you are always in motion. you are always in motion. no matter how long it takes, you will meet your destination. let falling down ignite your hunger, and let’s ride this wave together.
recommended props: blocks, strap, chair, wall access
featured poses:
easy pose (sukhasana)
cobra pose (bhujangasana)
locust pose (salabhasana)
sphinx pose (salamba bhujangasana)
half bow pose (ardha dhanurasana)
bow pose (dhanurasana)
child’s pose (balasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
warrior 2 (virabhadrasana 2)
wide-legged forward fold (prasarita padottanasana)
tree pose (vrksasana)
dancer pose (natarajasana)
standing forward fold (uttanasana)
tabletop pose (bharmanasana)
dolphin pose (ardha pincha mayurasana)
corpse pose (savasana)
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the magician | tarot yoga
open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.
recommended props: blocks, blanket, bolster
featured poses:
easy pose (sukh... -
warm up & reset energy
flow through foundational sequences to warm your body and focus your mind. the perfect flow to squeeze in whenever you can—morning, noon, or night. simple, steady, and here when you need it.
no props needed
featured poses:
easy pose (sukhasana)
cat / cow flow (marjariasana / bitilasana)
mountai... -
am energy boost
pour this flow on days that feel extra dry and let yourself soak it up. best in the morning or anytime you need a burst of energy. you’ll leave the mat feeling centered, refreshed, and ready to spice up your life.
no props needed
featured poses:
corpse pose (savasana)
tabletop pose (bharmanasan...
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