HOME COOKED: Grounding Nourishment
Night Yoga
•
23-Aug-2021
Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)
Recommended props: blocks
Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Standing Forward Fold (Uttanasana)
Standing Forward Fold Twist (Parivrtta Uttanasana)
Half Moon Pose (Ardha Chandarasana)
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Half Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
Up Next in Night Yoga
-
TRANQUILIZER: Yoga Sleep Aid
A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)
Recommended props: blocks, blanket, bolster, strap, wall access
Featured Poses:
Mountain Pose (Tadasana)... -
CALM DOWN: Find Peace
This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)
Recommended props: blocks, bolster, strap
Featured poses:
Corpse Pose (Savasana)
Knee... -
strength in surrender | meditation
Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...
