when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.
recommended props: blocks, strap, blanket, bolster, pillows
featured poses:
corpse pose (savasana)
reclined bound angle pose (supta baddha konasana)
knee to chest (apanasana)
reclined extended hand to big toe pose (supta utthita hasta padangusthasana)
supine twist (supta matsyendrasana)
seated straddle (upavistha konasana)
legs up the wall (viparita karani)
easy pose (sukhasana)
Up Next in night yoga
-
yoga for when you can't leave the bed
let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.
psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
-
warm up for intimacy
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (... -
release into sweetness
unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
puppy do...
10 Comments