when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.
recommended props: blocks, strap, blanket, bolster, pillows
featured poses:
corpse pose (savasana)
reclined bound angle pose (supta baddha konasana)
knee to chest (apanasana)
reclined extended hand to big toe pose (supta utthita hasta padangusthasana)
supine twist (supta matsyendrasana)
seated straddle (upavistha konasana)
legs up the wall (viparita karani)
easy pose (sukhasana)
Up Next in night yoga
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release into sweetness
unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
puppy do... -
yoga for when you can't leave the bed
let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.
psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
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restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
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