strength & confidence boost
night yoga
•
15m
work with your inner world so you can show up stronger in the one outside. this flow is here to help you feel confident, grounded, and ready for whatever comes next.
no props needed
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
downward facing dog (adho mukha svanasana)
high plank pose (palakhasana / dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
cobra pose (bhujangasana)
wide-legged forward fold (prasarita padottanasana)
thunderbolt pose (vajrasana)
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recommended props: blocks, blanket, bolster, strap, wall access
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opening vinyasa
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recommended props: two blocks
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ub live: rest
in a world that preaches the hustle, rest is revolutionary. this 30-minute practice is your invitation to slow down, soften, and show yourself some love. come for the self-care, stay for the self-compassion.
