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Watch this video and more on The Underbelly

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night yoga

Up Next in night yoga

  • release into sweetness

    unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.

    recommended props: blocks

    featured poses:
    child’s pose (balasana)
    tabletop pose (bharmanasana)
    cat / cow flow (marjariasana / bitilasana)
    puppy do...

  • yoga for when you can't leave the bed

    let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.

    psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.

  • ub live: rest

    in a world that preaches the hustle, rest is revolutionary. this 30-minute practice is your invitation to slow down, soften, and show yourself some love. come for the self-care, stay for the self-compassion.