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restorative wall yoga

night yoga • 36m
2 comments

slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.

recommended props: a wall, blocks, strap, blanket, bolster

featured poses:
corpse pose (savasana)
knees to chest pose (apanasana)
supine twist (supta matsyendrasana)
frog pose (mandukasana)
staff pose (dandasana)
seated wide-legged straddle (upavistha konasana)
bound angle pose (baddha konasana)
legs up the wall (viparita karani)

Tags
corpse pose, upward facing dog, wide legged straddle, legs up the wall, air, restore, restorative, stretch, chill, yin, yin yoga, mental health, burnout, depression, anxiety, beginner, beginner friendly, Floor work (No standing), blocks, blanket, bolster, wall, build strength, relieve stress, stress, lower back, back pain, back, emotional health, grief, recovery, focus, breath, energizing, energy balance, balance, energy, flexibility, family friendly, all ages, gentle stretching, stretching, stretch and release, full-body, hamstrings, legs, psoas, spine, side body, lower body, hips, night yoga, seated collection, stress collection, Beginner Level, november calendar 2025, all levels yoga

Up Next in night yoga

  • restorative yoga
    36:12
    restorative yoga

    restorative yoga

    when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.

    recommended props: blocks, strap, blanket, bolster, pillows

    featured poses:
    corpse pose (savasan...

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