Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

restorative wall yoga

night yoga • 36m
2 comments

slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.

recommended props: a wall, blocks, strap, blanket, bolster

featured poses:
corpse pose (savasana)
knees to chest pose (apanasana)
supine twist (supta matsyendrasana)
frog pose (mandukasana)
staff pose (dandasana)
seated wide-legged straddle (upavistha konasana)
bound angle pose (baddha konasana)
legs up the wall (viparita karani)

Tags
corpse pose, upward facing dog, wide legged straddle, legs up the wall, air, restore, restorative, stretch, chill, yin, yin yoga, mental health, burnout, depression, anxiety, beginner, beginner friendly, Floor work (No standing), blocks, blanket, bolster, wall, build strength, relieve stress, stress, lower back, back pain, back, emotional health, grief, recovery, focus, breath, energizing, energy balance, balance, energy, flexibility, family friendly, all ages, gentle stretching, stretching, stretch and release, full-body, hamstrings, legs, psoas, spine, side body, lower body, hips, night yoga, seated collection, stress collection, Beginner Level, november calendar 2025, all levels yoga

Up Next in night yoga

  • total restoration
    23:59
    total restoration

    total restoration

    the hardest part is getting to the mat—and you’ve already done that. since you’re here, let’s take a moment for stillness and sit with the truth that not everything goes the way we want. life is complex. you are complex—and that’s a beautiful thing.

    recommended props: bolster, blocks, blanket

2 Comments

×