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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

bedtime yoga

night yoga • 17m

Up Next in night yoga

  • opening vinyasa

    come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.

    recommended props: two blocks

    featured poses...

  • ub live: rest

    in a world that preaches the hustle, rest is revolutionary. this 30-minute practice is your invitation to slow down, soften, and show yourself some love. come for the self-care, stay for the self-compassion.

  • strength & confidence boost

    work with your inner world so you can show up stronger in the one outside. this flow is here to help you feel confident, grounded, and ready for whatever comes next.

    no props needed

    featured poses:
    corpse pose (savasana)
    supine twist (supta matsyendrasana)
    downward facing dog (adho mukha svanas...

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