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Watch this video and more on The Underbelly

bedtime yoga

night yoga

Up Next in night yoga

  • slow energy reset

    this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.

    recommended props: blocks, strap

    featured poses:
    corpse pose (savasana)
    happy baby pose (ananda balasana)
    reclined hand-to-big-toe p...

  • night cap: bedtime routine

    let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.

    we’ll start standing with he...

  • restorative yin yoga

    this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.

    recommended props: blocks, bolster, strap

    featured poses:...