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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

SLOW ROLL: Pre-Bedtime Practice

Night Yoga

Up Next in Night Yoga

  • THINGS ARE COMPLICATED: Take A Rest

    The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)

  • Night Cap: Bedtime Routine

    Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)

    Recommended props: blanket, bolster, blocks

    Mountain Pose (Tadasana)
    Up...

  • TRANQUILIZER: Yoga Sleep Aid

    A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)

    Recommended props: blocks, blanket, bolster, strap, wall access

    Featured Poses:
    Mountain Pose (Tadasana)...