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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

bedtime yoga

night yoga • 17m

Up Next in night yoga

  • slow energy reset

    this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.

    recommended props: blocks, strap

    featured poses:
    corpse pose (savasana)
    happy baby pose (ananda balasana)
    reclined hand-to-big-toe p...

  • total restoration

    the hardest part is getting to the mat—and you’ve already done that. since you’re here, let’s take a moment for stillness and sit with the truth that not everything goes the way we want. life is complex. you are complex—and that’s a beautiful thing.

    recommended props: bolster, blocks, blanket

  • opening vinyasa

    come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.

    recommended props: two blocks

    featured poses...

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