come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.
recommended props: two blocks
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
puppy dog pose (uttana shishosana)
crocodile pose (makarasana)
thread the needle (urdhva mukha pasasana)
downward dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
chair / fierce pose (utkatasana)
three-legged dog (tri pada adho mukha svanasana)
warrior 1 (virabhadrasana 1)
wide-legged forward fold (prasarita padottanasana)
dolphin pose (ardha pincha mayurasana)
seated straddle (upavistha konasana)
easy pose (sukhasana)
Up Next in night yoga
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strength & confidence boost
work with your inner world so you can show up stronger in the one outside. this flow is here to help you feel confident, grounded, and ready for whatever comes next.
no props needed
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
downward facing dog (adho mukha svanas... -
strength in surrender | meditation
Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...
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restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
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