come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.
recommended props: two blocks
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
puppy dog pose (uttana shishosana)
crocodile pose (makarasana)
thread the needle (urdhva mukha pasasana)
downward dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
chair / fierce pose (utkatasana)
three-legged dog (tri pada adho mukha svanasana)
warrior 1 (virabhadrasana 1)
wide-legged forward fold (prasarita padottanasana)
dolphin pose (ardha pincha mayurasana)
seated straddle (upavistha konasana)
easy pose (sukhasana)
Up Next in night yoga
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restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
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bedtime yoga
let’s stretch and relax—letting go of the day and dropping into the body to prepare for rest. we’re releasing tension and easing ourselves toward bed. you can be easy here.
psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
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yoga for insomnia
a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.
recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
stan...
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