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Watch this video and more on The Underbelly

strength in surrender | meditation

night yoga

Up Next in night yoga

  • release into sweetness

    unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.

    recommended props: blocks

    featured poses:
    child’s pose (balasana)
    tabletop pose (bharmanasana)
    cat / cow flow (marjariasana / bitilasana)
    puppy do...

  • strength & confidence boost

    work with your inner world so you can show up stronger in the one outside. this flow is here to help you feel confident, grounded, and ready for whatever comes next.

    no props needed

    featured poses:
    corpse pose (savasana)
    supine twist (supta matsyendrasana)
    downward facing dog (adho mukha svanas...

  • ub live: rest

    in a world that preaches the hustle, rest is revolutionary. this 30-minute practice is your invitation to slow down, soften, and show yourself some love. come for the self-care, stay for the self-compassion.

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