Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and let your breath sweep through your body as your eyelids get heavy. Let your spirit shine, find your peace, and enjoy the rest of your day. (17:25)
Optional Poses/Props:
Lotus / Half Lotus
*A bolster or set of blocks can offer a pelvic incline for added comfort.
Up Next in night yoga
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bedtime yoga
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psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
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restorative yin yoga
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recommended props: blocks, bolster, strap
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yoga for insomnia
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