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Watch this video and more on The Underbelly

strength in surrender | meditation

Night Yoga

Up Next in Night Yoga

  • MAKE IT SUPER LUSH: Melt Into the Mat

    It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. (36:12)

    Recommended props: blocks, strap, blanket, bolster, pillows

    Featured poses:
    Corpse Pose (Savasana)
    Reclined Bound Angle Pose (Supta Baddha Konasana)
    Knee to Ch...

  • CALM DOWN: Find Peace

    This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)

    Recommended props: blocks, bolster, strap

    Featured poses:
    Corpse Pose (Savasana)
    Knee...

  • THINGS ARE COMPLICATED: Take A Rest

    The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)