strength in surrender | meditation
Night Yoga
•
14-Feb-2022
Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and let your breath sweep through your body as your eyelids get heavy. Let your spirit shine, find your peace, and enjoy the rest of your day. (17:25)
Optional Poses/Props:
Lotus / Half Lotus
*A bolster or set of blocks can offer a pelvic incline for added comfort.
Up Next in Night Yoga
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Recommended props: blocks, strap, blanket, bolster, pillows
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Knee to Ch... -
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This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)
Recommended props: blocks, bolster, strap
Featured poses:
Corpse Pose (Savasana)
Knee... -
1-900-SEXERCISE: Intimacy Prep
Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)
Recommended props: blocks, blankets, wall access
Featured Poses:
Legs Up The Wall (Viparita Karani)
Seated Stradd...
