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Watch this video and more on The Underbelly

ub live: rest

night yoga • 42m

Up Next in night yoga

  • release into sweetness

    unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.

    recommended props: blocks

    featured poses:
    child’s pose (balasana)
    tabletop pose (bharmanasana)
    cat / cow flow (marjariasana / bitilasana)
    puppy do...

  • yoga for when you can't leave the bed

    let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.

    psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.

  • total restoration

    the hardest part is getting to the mat—and you’ve already done that. since you’re here, let’s take a moment for stillness and sit with the truth that not everything goes the way we want. life is complex. you are complex—and that’s a beautiful thing.

    recommended props: bolster, blocks, blanket

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