Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

UB LIVE: Rest

Night Yoga • 42m

Up Next in Night Yoga

  • PURE RESTORATION: Relax, Settle In

    Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)

    Recommended props: a wall, blocks, strap, blanket, bolster

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest Pos...

  • SLOW ROLL: Pre-Bedtime Practice

    Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)

    No props needed

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    S...

  • THINGS ARE COMPLICATED: Take A Rest

    The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)

2 Comments