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UB LIVE: Rest

Night Yoga • 42m

Up Next in Night Yoga

  • Bedtime Yoga

    Let's stretch and relax - letting go of the day and getting into our bodies to prepare to rest. We're releasing tension and easing ourself into bed. You can be easy here. (8:22)

    *note our subscription on YouTube has ended - find all your yoga here on The Underbelly app!

  • 1-900-SEXERCISE: Intimacy Prep

    Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)

    Recommended props: blocks, blankets, wall access

    Featured Poses:
    Legs Up The Wall (Viparita Karani)
    Seated Stradd...

  • Night Cap: Bedtime Routine

    Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)

    Recommended props: blanket, bolster, blocks

    Mountain Pose (Tadasana)
    Up...

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